What is fat vs chubby?

Fat and chubby are adjectives used to describe someone who has excess body weight. However, there are subtle differences between the two.

Fat typically refers to someone who is significantly overweight, with a high amount of body fat and a body mass index (BMI) of 30 or higher. This can lead to health problems such as heart disease, stroke, and diabetes.

Chubby, on the other hand, refers to someone who has a larger build or a little bit of extra weight but may not necessarily fall under the category of being obese or having a high amount of body fat. They may have a BMI somewhere between 25 and 30 and may not have as many health risks associated with their weight.

It is important to note that both fat and chubby are subjective terms and should not be used to shame or judge someone's body type. Instead, focus on maintaining a healthy lifestyle and body weight through regular exercise and a balanced diet.